Group Options
A Group setting can allow connection with others, as well as making a more affordable option for Counselling.
The groups offered are based on what clients are needing the most support with at a given time.
Weekend Retreat
More information to come.
If you have questions or would like to be put on a waitlist to be contacted when more details are available. please send a message below.
Self-Esteem
From the media, narratives we grew up believing, and a culture that feeds insecurities, it is up to individuals to remember their worth, and love themselves. This group aims to support individuals so that they don't have to do this work alone.
Sessions will be weekly. Dates & times to be determined. To be added to a waitlist, please send a message below.
Re-Connect
So many of my clients feels disconnected. From friends, family, the world, and themselves. This group aims to facilitate connections with others sharing this experience, while discussing tools to help us feel and function better.
Sessions will be weekly. Dates & times to be determined. To be added to a waitlist, please send a message below.
Anxiety Management
Anxiety can show up differently for people. So many of the tools to manage and reduce it are the same. Whether as an addition to individual sessions or on it's own to continue supporting you in changing your relationship with your anxiety, this group is for you.
Sessions will be weekly. Dates & times to be determined. To be added to a waitlist, please send a message below.
Have a Question?
If you have question about any of the groups listed above, please message me below:
