Services
Individual, Relational, and Group Sessions
Relationship Sessions
As a Marriage and Family Therapist, I specialize in working with individuals, couples, and families in a way that works with the system dynamics as they impact individuals. Prioritizing individual values and beliefs is a key part of creating goals and treatment plans, as I work using a client centered approach. Communication is one of the tops concerns I encounter in my work with relationships. Learning how to communicate in ways that are more effective is foundational. Emotional expression and regulation is one of the most difficult things for so many people to do. Through therapy you can learn to self regulate as well as learning how to support and be supported in emotional experiences. Whatever it is that you are struggling with, you are not the only one(s) and it is my honour to work with people to heal and grow within themselves and within their relationships.
Individual Sessions
Anxiety, depression, low self-esteem, and relationship problems are just some of the things people may experience throughout the course of their lives. Sometimes these are ongoing struggles, while sometimes they are more situation specific. Whatever struggle you are experiencing, you don't have to go through it alone.
If you need support and acceptance right where you are, in managing or changing aspects of your life, let me walk with you on your journey. I prioritize creating an atmosphere of safety in order to facilitate work on difficult issues.
